2 hours
@
$37.00
Everything we take in through all of our senses is an opportunity to nourish ourselves. What we think and feel about what we are taking in plays as much a role in how well we nourish ourselves as the "food" itself. Join me for an exploration of how the foundational principles of Ayurveda can be a path to freedom. Discussion will include ways to avoid using even Ayurveda as a tool for disordered eating.